Sonyaanjodechocolate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
May 2024
Fri 10: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
31.52g
 
87.37g
 
149.40g
- -
April 2024
Mon 29: 623 * 42%
Fat:
 
Prot:
 
Carbs:
21.27g
 
43.40g
 
84.64g
- -
Wed 24: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
39.92g
 
61.96g
 
152.89g
- -
Tue 23: 878 * 59%
Fat:
 
Prot:
 
Carbs:
23.62g
 
51.04g
 
114.74g
- -
Mon 15: 167 * 11%
Fat:
 
Prot:
 
Carbs:
2.24g
 
6.35g
 
49.00g
- -
January 2024
Mon 29: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
16.39g
 
78.24g
 
145.32g
- -
Tue 23: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
20.99g
 
49.08g
 
180.61g
- -
November 2023
Wed 8: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
39.40g
 
76.33g
 
88.40g
- -
Thu 2: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
22.12g
 
83.63g
 
120.79g
- -
Wed 1: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
15.51g
 
88.28g
 
138.68g
- -
October 2023
Tue 31: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
31.75g
 
83.66g
 
151.91g
- -
Mon 30: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
29.75g
 
81.98g
 
151.45g
- -
Sun 29: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
31.74g
 
78.09g
 
141.30g
- -
Sat 28: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
49.25g
 
77.95g
 
125.76g
- -
Fri 27: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
39.66g
 
75.48g
 
122.30g
- -
Wed 25: 679 * 45%
Fat:
 
Prot:
 
Carbs:
30.73g
 
51.89g
 
52.59g
- -
September 2023
Thu 7: 855 * 57%
Fat:
 
Prot:
 
Carbs:
25.58g
 
62.55g
 
95.03g
- -
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