| January 2022 |
| Wed 19: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
13.24g |
|
66.26g |
|
-
|
-
|
| Tue 18: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
31.65g |
|
52.02g |
|
-
|
-
|
| Sat 15: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
40.80g |
|
32.63g |
|
-
|
-
|
| Mon 10: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
3.57g |
|
39.48g |
|
-
|
-
|
| Sun 9: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
61.69g |
|
188.44g |
|
-
|
-
|
| Sat 8: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
8.73g |
|
71.74g |
|
-
|
-
|
| Fri 7: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
29.87g |
|
178.32g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
10.56g |
|
38.44g |
|
-
|
-
|
| Thu 30: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
23.61g |
|
122.42g |
|
-
|
-
|
| Mon 27: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
27.95g |
|
142.83g |
|
-
|
-
|
| Sun 26: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
22.66g |
|
128.99g |
|
-
|
-
|
| Wed 22: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
16.72g |
|
46.18g |
|
-
|
-
|
| Sun 19: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
33.23g |
|
87.17g |
|
-
|
-
|
| Sat 18: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
15.19g |
|
29.53g |
|
-
|
-
|
| Tue 14: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
12.22g |
|
87.25g |
|
-
|
-
|
| Mon 13: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
6.04g |
|
54.92g |
|
-
|
-
|
| Sun 12: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
44.14g |
|
95.24g |
|
-
|
-
|
| Wed 8: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
41.07g |
|
79.20g |
|
-
|
-
|
| Tue 7: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
30.51g |
|
60.09g |
|
-
|
-
|
| Mon 6: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
8.50g |
|
42.51g |
|
-
|
-
|
