virginiaAr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 910 * 41%
Fat:
 
Prot:
 
Carbs:
29.43g
 
39.12g
 
133.17g
- -
Sat 13: 470 * 21%
Fat:
 
Prot:
 
Carbs:
21.01g
 
50.30g
 
20.42g
- -
Fri 12: 585 * 27%
Fat:
 
Prot:
 
Carbs:
21.82g
 
44.34g
 
56.97g
- -
Thu 11: 919 * 42%
Fat:
 
Prot:
 
Carbs:
34.63g
 
43.15g
 
119.36g
- -
Fri 5: 1319 * 60%
Fat:
 
Prot:
 
Carbs:
53.79g
 
70.56g
 
155.61g
- -
Tue 2: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
54.43g
 
46.02g
 
107.42g
- -
January 2021
Fri 29: 731 * 33%
Fat:
 
Prot:
 
Carbs:
36.72g
 
39.65g
 
70.79g
- -
Wed 27: 926 * 42%
Fat:
 
Prot:
 
Carbs:
46.53g
 
47.74g
 
93.33g
- -
Mon 25: 851 * 39%
Fat:
 
Prot:
 
Carbs:
36.48g
 
35.66g
 
102.27g
- -
Sun 24: 863 * 39%
Fat:
 
Prot:
 
Carbs:
29.23g
 
30.28g
 
141.09g
- -
Sat 23: 503 * 23%
Fat:
 
Prot:
 
Carbs:
27.72g
 
24.13g
 
47.26g
- -
Fri 22: 525 * 24%
Fat:
 
Prot:
 
Carbs:
24.96g
 
52.53g
 
29.58g
- -
Thu 21: 1331 * 60%
Fat:
 
Prot:
 
Carbs:
64.84g
 
97.67g
 
100.02g
- -
Wed 20: 442 * 20%
Fat:
 
Prot:
 
Carbs:
11.13g
 
37.42g
 
50.08g
- -
Tue 19: 672 * 31%
Fat:
 
Prot:
 
Carbs:
21.26g
 
53.71g
 
69.09g
- -
Mon 18: 621 * 28%
Fat:
 
Prot:
 
Carbs:
24.85g
 
11.43g
 
91.64g
- -
Fri 15: 526 * 24%
Fat:
 
Prot:
 
Carbs:
11.51g
 
52.01g
 
57.20g
- -
Thu 14: 781 * 36%
Fat:
 
Prot:
 
Carbs:
35.72g
 
33.40g
 
85.57g
- -
Wed 13: 1118 * 51%
Fat:
 
Prot:
 
Carbs:
70.92g
 
76.94g
 
57.78g
- -
Tue 12: 878 * 40%
Fat:
 
Prot:
 
Carbs:
48.13g
 
28.72g
 
84.87g
- -
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