| December 2021 |
| Mon 6: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
10.98g |
|
28.06g |
|
-
|
-
|
| Sun 5: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
89.64g |
|
97.20g |
|
-
|
-
|
| Sat 4: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
99.44g |
|
129.70g |
|
-
|
-
|
| Fri 3: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
92.70g |
|
96.83g |
|
-
|
-
|
| Thu 2: |
1466 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
92.83g |
|
145.94g |
|
-
|
-
|
| Wed 1: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
83.70g |
|
135.33g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
71.77g |
|
57.15g |
|
-
|
-
|
| Mon 29: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
33.32g |
|
143.03g |
|
-
|
-
|
| Fri 26: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
20.40g |
|
64.50g |
|
-
|
-
|
| Wed 24: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
57.23g |
|
50.26g |
|
-
|
-
|
| Tue 23: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
45.36g |
|
138.16g |
|
-
|
-
|
| Mon 22: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
24.60g |
|
142.82g |
|
-
|
-
|
| Tue 16: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
81.38g |
|
141.59g |
|
-
|
-
|
| Mon 15: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
63.66g |
|
124.17g |
|
-
|
-
|
| Sat 13: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
37.31g |
|
151.89g |
|
-
|
-
|
| Fri 12: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
28.63g |
|
121.07g |
|
-
|
-
|
| Thu 11: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.99g |
|
50.77g |
|
-
|
-
|
| Tue 9: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
55.01g |
|
132.81g |
|
-
|
-
|
| Mon 8: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
64.20g |
|
118.52g |
|
-
|
-
|
| Sun 7: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
60.53g |
|
96.36g |
|
-
|
-
|
