| August 2023 |
| Thu 3: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
43.08g |
|
91.45g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
30.67g |
|
91.71g |
|
3827*
|
 2975
|
| June 2023 |
| Fri 9: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
15.78g |
|
48.41g |
|
-
|
-
|
| Thu 1: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
16.70g |
|
115.50g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
53.32g |
|
240.73g |
|
-
|
-
|
| Tue 30: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
5.89g |
|
51.93g |
|
-
|
-
|
| Mon 29: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
6.81g |
|
35.56g |
|
-
|
-
|
| Tue 23: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
11.81g |
|
50.24g |
|
-
|
-
|
| Wed 17: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
5.49g |
|
64.38g |
|
-
|
-
|
| Thu 11: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
72.41g |
|
176.20g |
|
-
|
-
|
| Wed 10: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
33.36g |
|
134.96g |
|
-
|
-
|
| Tue 9: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
20.79g |
|
28.31g |
|
-
|
-
|
| Mon 8: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
30.10g |
|
115.57g |
|
3000*
|
1790
|
| Sat 6: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
14.84g |
|
39.35g |
|
-
|
-
|
| Fri 5: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
15.39g |
|
59.98g |
|
-
|
-
|
| Thu 4: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
36.81g |
|
257.46g |
|
-
|
-
|
| Wed 3: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
42.42g |
|
188.65g |
|
2646*
|
1443
|
| December 2020 |
| Tue 15: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
12.36g |
|
80.08g |
|
-
|
-
|
| Sun 13: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
14.76g |
|
45.80g |
|
-
|
-
|
| Mon 7: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
4.62g |
|
21.89g |
|
-
|
-
|
