Lisi Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: - - 1038* -
Wed 12: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
69.83g
 
82.96g
 
94.85g
2337*  995
Tue 11: 526 * 25%
Fat:
 
Prot:
 
Carbs:
19.75g
 
33.36g
 
54.34g
2315*  1789
Mon 10: 274 * 13%
Fat:
 
Prot:
 
Carbs:
16.97g
 
11.36g
 
21.97g
1952*  1678
Sun 9: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
103.30g
 
119.69g
 
133.61g
1926*  30
Sat 8: - - 2254* -
Fri 7: 558 * 27%
Fat:
 
Prot:
 
Carbs:
22.95g
 
46.08g
 
41.43g
2215*  1657
Thu 6: 468 * 22%
Fat:
 
Prot:
 
Carbs:
26.63g
 
27.06g
 
30.19g
2281*  1813
Wed 5: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
31.43g
 
64.04g
 
152.42g
2226*  1080
Tue 4: - - 1771* -
Mon 3: - - 2625* -
Sun 2: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
48.92g
 
39.96g
 
109.21g
1777*  750
Sat 1: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
45.76g
 
57.36g
 
106.71g
1881*  676
April 2021
Fri 30: - - 2211* -
Thu 29: 756 * 36%
Fat:
 
Prot:
 
Carbs:
27.48g
 
37.00g
 
95.66g
1800*  1044
Wed 28: 558 * 27%
Fat:
 
Prot:
 
Carbs:
20.15g
 
25.93g
 
69.60g
1771*  1213
Tue 27: 910 * 43%
Fat:
 
Prot:
 
Carbs:
47.60g
 
87.43g
 
28.57g
1804*  894
Mon 26: 451 * 21%
Fat:
 
Prot:
 
Carbs:
13.06g
 
3.46g
 
81.00g
1771*  1320
Sun 25: 304 * 14%
Fat:
 
Prot:
 
Carbs:
6.60g
 
8.04g
 
53.46g
1771*  1467
Sat 24: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
42.65g
 
91.61g
 
109.82g
1793*  588
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