| February 2024 |
| Fri 9: |
947 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
39.24g |
|
91.18g |
|
-
|
-
|
| Thu 8: |
1308 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
97.99g |
|
115.06g |
|
2161*
|
 853
|
| Wed 7: |
1614 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
114.23g |
|
167.23g |
|
2260*
|
646
|
| January 2023 |
| Mon 23: |
1019 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
45.35g |
|
123.30g |
|
-
|
-
|
| Sun 22: |
1536 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
102.09g |
|
203.77g |
|
-
|
-
|
| Sat 21: |
1574 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
60.33g |
|
204.57g |
|
-
|
-
|
| Fri 20: |
1467 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
58.02g |
|
183.51g |
|
-
|
-
|
| Sat 14: |
617 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
29.08g |
|
64.70g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1351 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
90.49g |
|
166.80g |
|
1972*
|
621
|
| Tue 27: |
1441 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
62.98g |
|
202.49g |
|
2025*
|
584
|
| Mon 26: |
1380 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
73.24g |
|
180.21g |
|
-
|
-
|
| Sat 24: |
1471 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
101.06g |
|
163.57g |
|
1984*
|
513
|
| Fri 23: |
1571 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
58.49g |
|
211.31g |
|
1865*
|
294
|
| Thu 22: |
1017 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
35.21g |
|
190.82g |
|
-
|
-
|
| Wed 21: |
1430 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
62.98g |
|
178.39g |
|
1865*
|
435
|
| Tue 20: |
781 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
39.81g |
|
110.54g |
|
1984*
|
1203
|
| Mon 19: |
1196 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
56.03g |
|
158.04g |
|
-
|
-
|
| Sun 18: |
1484 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
88.27g |
|
101.79g |
|
-
|
-
|
| Sat 17: |
1336 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
62.97g |
|
169.73g |
|
1996*
|
660
|
| Fri 16: |
1587 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
70.52g |
|
184.71g |
|
-
|
-
|
