| October 2021 |
| Sat 2: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
17.20g |
|
35.15g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
18.31g |
|
54.99g |
|
-
|
-
|
| Tue 12: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
18.81g |
|
15.53g |
|
-
|
-
|
| Mon 11: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
20.66g |
|
77.61g |
|
-
|
-
|
| Fri 8: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
25.59g |
|
79.95g |
|
-
|
-
|
| Thu 7: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
14.44g |
|
37.41g |
|
-
|
-
|
| Mon 4: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
15.04g |
|
47.31g |
|
-
|
-
|
| Sat 2: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
19.82g |
|
79.21g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
66.52g |
|
148.95g |
|
-
|
-
|
| Fri 25: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
21.41g |
|
71.85g |
|
-
|
-
|
| Wed 23: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
37.20g |
|
130.48g |
|
-
|
-
|
| Tue 22: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
35.53g |
|
78.00g |
|
-
|
-
|
| Wed 16: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
10.62g |
|
77.13g |
|
-
|
-
|
| Tue 15: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
43.24g |
|
171.18g |
|
-
|
-
|
| Mon 14: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
44.45g |
|
91.17g |
|
-
|
-
|
| Sun 13: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
5.22g |
|
33.80g |
|
-
|
-
|
| Tue 8: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
53.19g |
|
53.43g |
|
-
|
-
|
| Mon 7: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
46.74g |
|
231.13g |
|
-
|
-
|
| Sun 6: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
27.29g |
|
151.28g |
|
-
|
-
|
| Wed 2: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
51.54g |
|
68.90g |
|
-
|
-
|
