eryurtmehpare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 17: 215 * 13%
Fat:
 
Prot:
 
Carbs:
4.94g
 
19.85g
 
24.09g
- -
Thu 16: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
96.74g
 
58.52g
 
168.26g
2116*  362
Wed 15: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
81.99g
 
68.40g
 
92.10g
2068*  677
Tue 14: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
58.91g
 
66.42g
 
69.81g
2110*  1065
Mon 13: 834 * 49%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.79g
 
81.49g
1989*  1155
August 2021
Thu 26: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
57.62g
 
57.42g
 
91.15g
- -
Wed 25: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
91.97g
 
73.45g
 
160.07g
- -
Wed 18: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
59.57g
 
59.84g
 
115.09g
- -
Tue 17: 877 * 52%
Fat:
 
Prot:
 
Carbs:
37.17g
 
52.03g
 
84.12g
- -
Mon 16: 2659 * 156%
Fat:
 
Prot:
 
Carbs:
142.44g
 
67.46g
 
264.96g
- -
Sun 15: 736 * 43%
Fat:
 
Prot:
 
Carbs:
35.85g
 
42.98g
 
64.65g
- -
Mon 9: 241 * 14%
Fat:
 
Prot:
 
Carbs:
5.65g
 
7.25g
 
41.62g
- -
Sun 8: 984 * 58%
Fat:
 
Prot:
 
Carbs:
47.42g
 
51.33g
 
94.77g
- -
Sat 7: 843 * 50%
Fat:
 
Prot:
 
Carbs:
39.35g
 
61.29g
 
65.34g
- -
Fri 6: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
88.21g
 
60.61g
 
114.70g
- -
Thu 5: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
80.15g
 
62.04g
 
95.72g
- -
Wed 4: 861 * 51%
Fat:
 
Prot:
 
Carbs:
50.99g
 
63.83g
 
47.64g
1717*  856
July 2021
Thu 29: 581 * 34%
Fat:
 
Prot:
 
Carbs:
14.18g
 
28.39g
 
96.15g
- -
Wed 28: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
102.96g
 
74.95g
 
145.88g
- -
Tue 27: 817 * 48%
Fat:
 
Prot:
 
Carbs:
43.35g
 
42.37g
 
79.13g
- -
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