Elton Santana.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
75.14g
 
196.32g
 
157.50g
2528*  439
Thu 22: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
58.65g
 
120.46g
 
100.70g
2847*  1442
Wed 21: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
53.80g
 
146.31g
 
76.92g
2933*  1530
Tue 20: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
45.01g
 
115.15g
 
132.09g
2684*  1306
Mon 19: 1340 * 58%
Fat:
 
Prot:
 
Carbs:
31.70g
 
135.57g
 
120.46g
2949*  1609
Sun 18: - - 1997* -
September 2023
Thu 14: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
27.79g
 
60.52g
 
191.43g
1546*  264
Wed 13: 1288 * 64%
Fat:
 
Prot:
 
Carbs:
35.85g
 
111.83g
 
124.19g
2078*  790
Tue 12: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
44.35g
 
136.99g
 
162.63g
2844*  1083
Mon 11: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
45.94g
 
143.37g
 
153.42g
2741*  1130
Sun 10: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
46.53g
 
206.36g
 
199.71g
2164*  175
Sat 9: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
41.80g
 
133.93g
 
232.13g
2001*  186
Fri 8: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
71.85g
 
71.89g
 
204.87g
2102*  192
Thu 7: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
56.37g
 
84.01g
 
245.57g
2044*  208
Wed 6: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
73.57g
 
144.75g
 
232.04g
2151*  22
Tue 5: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
51.70g
 
205.30g
 
204.09g
3176*  1094
Mon 4: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
48.96g
 
258.42g
 
228.80g
3071*  703
Sun 3: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
72.34g
 
157.64g
 
276.30g
2026*  343
Sat 2: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
49.90g
 
135.28g
 
135.14g
2021*  510
Fri 1: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
79.68g
 
194.33g
 
197.74g
2322*  60
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