| June 2024 |
| Mon 17: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
57.19g |
|
270.26g |
|
2510*
|
 828
|
| Sun 16: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
67.87g |
|
202.43g |
|
2248*
|
844
|
| Sat 15: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
76.80g |
|
179.70g |
|
2375*
|
1245
|
| Fri 14: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
44.38g |
|
251.48g |
|
2248*
|
741
|
| Thu 13: |
1902 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
127.04g |
|
198.30g |
|
2278*
|
376
|
| Wed 12: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
72.35g |
|
230.06g |
|
2282*
|
667
|
| Tue 11: |
2185 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
46.55g |
|
336.59g |
|
2347*
|
162
|
| Mon 10: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
84.01g |
|
144.25g |
|
2248*
|
745
|
| Sun 9: |
1474 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
61.04g |
|
230.36g |
|
2382*
|
908
|
| Sat 8: |
1352 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
90.90g |
|
138.30g |
|
2325*
|
973
|
| Fri 7: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
77.57g |
|
193.80g |
|
2391*
|
937
|
| Thu 6: |
1843 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
93.25g |
|
233.89g |
|
2583*
|
740
|
| Wed 5: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
67.80g |
|
299.28g |
|
2312*
|
375
|
| Tue 4: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
48.06g |
|
173.70g |
|
2324*
|
921
|
| Mon 3: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
128.72g |
|
277.74g |
|
2277*
|
277
|
| Sun 2: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
101.11g |
|
203.94g |
|
2286*
|
474
|
| Sat 1: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
82.68g |
|
223.90g |
|
2452*
|
616
|
| July 2023 |
| Sun 23: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
44.37g |
|
295.67g |
|
2104*
|
 82
|
| Sat 22: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
67.72g |
|
217.10g |
|
2174*
|
521
|
| Fri 21: |
1999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
94.21g |
|
254.89g |
|
-
|
-
|
