| November 2021 |
| Wed 10: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
35.19g |
|
143.41g |
|
-
|
-
|
| Tue 9: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
23.83g |
|
159.23g |
|
-
|
-
|
| Mon 8: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
49.05g |
|
135.30g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
28.77g |
|
197.96g |
|
-
|
-
|
| Fri 25: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
27.47g |
|
120.45g |
|
-
|
-
|
| Wed 23: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
39.47g |
|
178.99g |
|
-
|
-
|
| Tue 22: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
25.70g |
|
101.16g |
|
-
|
-
|
| Mon 21: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.09g |
|
221.62g |
|
-
|
-
|
| Sun 20: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
64.77g |
|
151.59g |
|
-
|
-
|
| Fri 18: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
32.29g |
|
132.11g |
|
-
|
-
|
| Wed 16: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
41.01g |
|
161.98g |
|
-
|
-
|
| Tue 15: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
31.46g |
|
207.95g |
|
-
|
-
|
| Mon 14: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
61.50g |
|
185.51g |
|
-
|
-
|
| Sun 13: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
18.48g |
|
142.68g |
|
-
|
-
|
| Sat 12: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
37.43g |
|
190.27g |
|
-
|
-
|
| Fri 11: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
34.00g |
|
156.00g |
|
-
|
-
|
| Tue 1: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
35.02g |
|
64.78g |
|
-
|
-
|
| Sat 29: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
25.54g |
|
161.93g |
|
-
|
-
|
| Fri 28: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
39.54g |
|
157.56g |
|
-
|
-
|
