olafufaceva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 135 * 8%
Fat:
 
Prot:
 
Carbs:
9.69g
 
8.75g
 
2.89g
- -
April 2022
Mon 18: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
30.60g
 
37.68g
 
147.79g
- -
Sat 16: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
43.32g
 
49.62g
 
207.41g
- -
November 2021
Mon 1: 193 * 11%
Fat:
 
Prot:
 
Carbs:
10.18g
 
12.67g
 
12.29g
- -
October 2021
Sat 30: 368 * 22%
Fat:
 
Prot:
 
Carbs:
7.70g
 
31.21g
 
46.97g
- -
Fri 29: 43 * 3%
Fat:
 
Prot:
 
Carbs:
1.19g
 
0.55g
 
8.32g
- -
Thu 28: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.34g
- -
Mon 25: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
120.36g
 
58.63g
 
176.87g
- -
Sun 24: 206 * 12%
Fat:
 
Prot:
 
Carbs:
5.56g
 
5.47g
 
34.23g
- -
Sun 17: 224 * 13%
Fat:
 
Prot:
 
Carbs:
10.88g
 
3.02g
 
29.33g
- -
November 2020
Thu 26: 192 * 11%
Fat:
 
Prot:
 
Carbs:
13.65g
 
11.20g
 
5.70g
- -
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