bercemm06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
67.25g
 
85.25g
 
100.19g
- -
May 2021
Fri 21: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
62.63g
 
27.26g
 
192.53g
1883*  451
Wed 19: 543 * 29%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.44g
 
88.50g
1846*  1303
Tue 18: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
65.33g
 
41.89g
 
195.39g
1598*  86
Mon 17: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
14.91g
 
54.14g
 
178.48g
1797*  735
Sun 16: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
29.40g
 
48.65g
 
310.95g
1437*  252
Sat 15: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
75.09g
 
71.41g
 
33.97g
1858*  751
Fri 14: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
33.21g
 
61.94g
 
122.35g
1873*  845
Thu 13: 778 * 41%
Fat:
 
Prot:
 
Carbs:
36.25g
 
68.51g
 
45.08g
1835*  1057
Wed 12: 638 * 34%
Fat:
 
Prot:
 
Carbs:
8.94g
 
64.95g
 
75.36g
1891*  1253
Tue 11: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
42.83g
 
81.64g
 
165.40g
1964*  617
Mon 10: 793 * 42%
Fat:
 
Prot:
 
Carbs:
18.64g
 
69.19g
 
84.01g
1796*  1003
Sun 9: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
51.45g
 
71.38g
 
151.49g
1449*  70
Sat 8: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
63.48g
 
94.32g
 
74.11g
1840*  563
Fri 7: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
52.44g
 
80.05g
 
120.54g
1818*  530
Thu 6: 887 * 47%
Fat:
 
Prot:
 
Carbs:
26.71g
 
72.62g
 
84.73g
1796*  909
Wed 5: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
37.72g
 
115.40g
 
75.16g
1912*  772
Tue 4: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
38.67g
 
96.92g
 
114.74g
1966*  763
Mon 3: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
17.01g
 
74.57g
 
253.80g
1622*  213
March 2021
Tue 23: 326 * 17%
Fat:
 
Prot:
 
Carbs:
1.42g
 
4.53g
 
77.27g
1289*  963
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