Kewsah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
41.33g
 
64.47g
 
139.98g
2203*  1008
Fri 6: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
33.55g
 
60.59g
 
204.38g
2957*  1586
Thu 5: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
51.36g
 
112.14g
 
145.04g
2496*  1042
Wed 4: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
57.89g
 
107.37g
 
142.20g
2764*  1243
Tue 3: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
42.56g
 
140.62g
 
134.20g
2377*  861
Mon 2: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
76.68g
 
51.64g
 
205.65g
2013*  266
Sun 1: - - 2020* -
August 2024
Sat 31: - - 1866* -
Fri 30: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
121.77g
 
38.22g
 
224.21g
1996*  61
Thu 29: - - 1933* -
Wed 28: - - 2252* -
Tue 27: - - 2354* -
Mon 26: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
37.51g
 
25.97g
 
140.20g
2215*  1192
Sun 25: 230 * 15%
Fat:
 
Prot:
 
Carbs:
14.39g
 
8.72g
 
19.32g
2310*  2080
Sat 24: - - 2360* -
Fri 23: 2468 * 165%
Fat:
 
Prot:
 
Carbs:
138.13g
 
127.44g
 
178.41g
2242*  226
Thu 22: - - 2331* -
Wed 21: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
55.42g
 
35.86g
 
164.16g
2516*  1204
Tue 20: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
50.75g
 
57.59g
 
167.36g
2222*  845
Mon 19: 666 * 44%
Fat:
 
Prot:
 
Carbs:
7.09g
 
8.24g
 
142.14g
2061*  1395
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