Luciano Muller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
52.15g
 
104.14g
 
76.29g
- -
Tue 20: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.61g
 
0.93g
- -
Mon 19: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
48.20g
 
91.18g
 
134.91g
- -
Sun 18: 1643 * 71%
Fat:
 
Prot:
 
Carbs:
85.71g
 
89.23g
 
121.31g
2911*  1268
Thu 15: 867 * 38%
Fat:
 
Prot:
 
Carbs:
23.89g
 
31.32g
 
130.64g
- -
Wed 14: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
40.77g
 
82.14g
 
278.39g
- -
Mon 12: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
51.41g
 
67.07g
 
149.97g
- -
Fri 9: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
82.56g
 
111.41g
 
196.15g
- -
Thu 8: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
34.96g
 
75.53g
 
131.62g
- -
Wed 7: 1136 * 49%
Fat:
 
Prot:
 
Carbs:
46.26g
 
70.59g
 
106.39g
- -
Tue 6: 729 * 32%
Fat:
 
Prot:
 
Carbs:
26.18g
 
26.98g
 
94.30g
- -
Mon 5: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
57.74g
 
75.52g
 
130.16g
2806*  1467
Sun 4: 1655 * 72%
Fat:
 
Prot:
 
Carbs:
66.96g
 
77.03g
 
181.56g
3207*  1552
Sat 3: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
82.35g
 
93.62g
 
176.86g
- -
Fri 2: 1819 * 79%
Fat:
 
Prot:
 
Carbs:
72.72g
 
107.94g
 
186.51g
2715*  896
Thu 1: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
23.56g
 
82.61g
 
140.77g
20966*  19855
July 2024
Tue 30: 583 * 25%
Fat:
 
Prot:
 
Carbs:
14.03g
 
25.36g
 
89.04g
- -
Mon 29: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
60.72g
 
72.75g
 
268.94g
2930*  1041
Sun 28: 1360 * 59%
Fat:
 
Prot:
 
Carbs:
59.27g
 
59.59g
 
144.60g
- -
Sat 27: 1377 * 60%
Fat:
 
Prot:
 
Carbs:
41.52g
 
73.13g
 
180.21g
- -
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