srhtarslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 503 * 25%
Fat:
 
Prot:
 
Carbs:
19.16g
 
18.59g
 
62.64g
- -
Sat 13: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
134.72g
 
146.66g
 
148.23g
- -
Thu 11: 450 * 22%
Fat:
 
Prot:
 
Carbs:
26.66g
 
33.04g
 
18.81g
- -
Wed 10: 764 * 38%
Fat:
 
Prot:
 
Carbs:
45.18g
 
33.02g
 
57.45g
- -
Mon 8: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
41.25g
 
53.04g
 
122.50g
- -
Sun 7: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
83.87g
 
72.67g
 
66.50g
- -
Sat 6: 1691 * 85%
Fat:
 
Prot:
 
Carbs:
92.62g
 
99.23g
 
110.43g
- -
Fri 5: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
71.53g
 
105.55g
 
135.16g
- -
Thu 4: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
34.63g
 
34.60g
 
159.44g
- -
Wed 3: 2263 * 113%
Fat:
 
Prot:
 
Carbs:
128.94g
 
109.85g
 
167.71g
- -
Tue 2: 843 * 42%
Fat:
 
Prot:
 
Carbs:
38.05g
 
60.12g
 
63.31g
- -
Mon 1: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
50.91g
 
69.87g
 
113.46g
- -
January 2021
Sun 31: 784 * 39%
Fat:
 
Prot:
 
Carbs:
40.15g
 
36.71g
 
69.28g
- -
Sat 30: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
72.23g
 
54.27g
 
196.26g
- -
Fri 29: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
65.67g
 
87.44g
 
237.56g
- -
Tue 26: 905 * 45%
Fat:
 
Prot:
 
Carbs:
33.34g
 
36.67g
 
116.60g
- -
Mon 25: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
72.94g
 
64.08g
 
133.31g
- -
Sun 24: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
84.85g
 
96.14g
 
86.45g
- -
Sat 23: 483 * 24%
Fat:
 
Prot:
 
Carbs:
27.64g
 
27.27g
 
34.40g
- -
Fri 22: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
81.90g
 
76.51g
 
159.13g
- -
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