| January 2023 |
| Wed 4: |
1487 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
82.21g |
|
172.13g |
|
1694*
|
 207
|
| December 2022 |
| Wed 7: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
43.67g |
|
181.69g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
25.60g |
|
173.36g |
|
-
|
-
|
| Mon 28: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
52.85g |
|
137.11g |
|
-
|
-
|
| Sun 27: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
60.27g |
|
160.49g |
|
-
|
-
|
| Sat 26: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
45.27g |
|
111.21g |
|
-
|
-
|
| Fri 25: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
57.82g |
|
195.22g |
|
-
|
-
|
| Thu 24: |
1356 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
59.79g |
|
164.11g |
|
-
|
-
|
| Wed 23: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
48.57g |
|
158.02g |
|
-
|
-
|
| Tue 22: |
1344 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
71.85g |
|
159.86g |
|
1836*
|
492
|
| Mon 21: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
70.49g |
|
195.08g |
|
1803*
|
394
|
| Sat 19: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
1.59g |
|
20.53g |
|
-
|
-
|
| Fri 18: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
47.09g |
|
157.72g |
|
1953*
|
763
|
| Thu 17: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
31.35g |
|
157.25g |
|
-
|
-
|
| Wed 16: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
49.83g |
|
149.20g |
|
1901*
|
680
|
| Tue 15: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
81.47g |
|
126.89g |
|
1933*
|
616
|
| Mon 14: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
90.73g |
|
138.54g |
|
1933*
|
608
|
| Sun 13: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
49.51g |
|
141.87g |
|
1706*
|
579
|
| Sat 12: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
45.99g |
|
240.82g |
|
1953*
|
566
|
| Fri 11: |
2077 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
41.33g |
|
360.38g |
|
1966*
|
 111
|
