| January 2021 |
| Thu 21: |
290 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Thu 14: |
81 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.61g |
|
17.73g |
|
-
|
-
|
| Wed 13: |
366 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
28.28g |
|
35.82g |
|
-
|
-
|
| Mon 11: |
360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
17.30g |
|
38.29g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
273 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
5.89g |
|
21.21g |
|
-
|
-
|
| Tue 29: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
28.78g |
|
57.60g |
|
-
|
-
|
| Mon 28: |
943 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
24.79g |
|
138.24g |
|
-
|
-
|
| Fri 18: |
792 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
35.57g |
|
87.95g |
|
-
|
-
|
| Wed 16: |
530 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
31.66g |
|
50.50g |
|
-
|
-
|
| Tue 15: |
516 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
17.89g |
|
41.06g |
|
-
|
-
|
| Mon 14: |
365 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
14.41g |
|
31.68g |
|
-
|
-
|
| Fri 11: |
483 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
21.18g |
|
71.22g |
|
-
|
-
|
| Thu 10: |
521 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
18.12g |
|
71.27g |
|
-
|
-
|
| Wed 9: |
502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
20.26g |
|
66.31g |
|
1369*
|
 867
|
| Tue 8: |
505 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
33.57g |
|
47.09g |
|
-
|
-
|
| Mon 7: |
548 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
24.89g |
|
82.40g |
|
-
|
-
|
| Thu 3: |
776 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
45.43g |
|
69.34g |
|
-
|
-
|
| Wed 2: |
496 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
21.74g |
|
80.77g |
|
1446*
|
950
|
| Tue 1: |
579 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
20.49g |
|
95.25g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
440 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
26.60g |
|
57.01g |
|
-
|
-
|
