_YaTanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.03g
 
11.65g
- -
Thu 25: 661 * 51%
Fat:
 
Prot:
 
Carbs:
37.57g
 
30.50g
 
54.34g
- -
March 2024
Tue 19: 466 * 35%
Fat:
 
Prot:
 
Carbs:
24.12g
 
27.85g
 
41.48g
- -
Mon 18: 394 * 29%
Fat:
 
Prot:
 
Carbs:
18.05g
 
17.43g
 
44.64g
- -
Sun 17: 351 * 26%
Fat:
 
Prot:
 
Carbs:
14.73g
 
16.74g
 
41.29g
- -
Fri 15: 378 * 28%
Fat:
 
Prot:
 
Carbs:
15.35g
 
18.32g
 
40.84g
- -
Thu 14: 1522 * 113%
Fat:
 
Prot:
 
Carbs:
48.40g
 
52.71g
 
148.86g
- -
Wed 13: 1387 * 103%
Fat:
 
Prot:
 
Carbs:
76.70g
 
109.44g
 
100.01g
1364*  23
Tue 12: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
64.64g
 
86.42g
 
113.40g
1490*  136
Mon 11: 425 * 28%
Fat:
 
Prot:
 
Carbs:
18.65g
 
16.24g
 
50.05g
- -
Thu 7: 898 * 60%
Fat:
 
Prot:
 
Carbs:
46.44g
 
41.55g
 
80.63g
1490*  592
Wed 6: 855 * 57%
Fat:
 
Prot:
 
Carbs:
24.89g
 
43.77g
 
113.92g
- -
Tue 5: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
69.41g
 
43.27g
 
160.46g
- -
Mon 4: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
46.66g
 
56.23g
 
106.09g
- -
Sat 2: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
66.93g
 
79.62g
 
89.45g
- -
Fri 1: 531 * 38%
Fat:
 
Prot:
 
Carbs:
27.23g
 
25.47g
 
54.03g
1485*  954
February 2024
Thu 29: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
59.06g
 
75.30g
 
136.52g
1717*  383
Wed 28: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
59.71g
 
77.73g
 
72.85g
1490*  176
Tue 27: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
68.61g
 
97.01g
 
128.55g
1501*  3
Mon 26: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
34.24g
 
105.77g
 
88.77g
1874*  800
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