ineswhy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 517 * 37%
Fat:
 
Prot:
 
Carbs:
17.28g
 
22.11g
 
68.33g
- -
Thu 4: 792 * 57%
Fat:
 
Prot:
 
Carbs:
32.36g
 
28.95g
 
95.33g
- -
Wed 3: 165 * 12%
Fat:
 
Prot:
 
Carbs:
8.46g
 
9.86g
 
11.74g
- -
February 2024
Wed 14: 960 * 69%
Fat:
 
Prot:
 
Carbs:
23.48g
 
31.44g
 
154.32g
- -
January 2024
Thu 4: 177 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.44g
 
17.09g
- -
Wed 3: 532 * 38%
Fat:
 
Prot:
 
Carbs:
8.54g
 
14.20g
 
98.85g
- -
Tue 2: 37 * 3%
Fat:
 
Prot:
 
Carbs:
2.67g
 
2.65g
 
0.40g
- -
December 2023
Sat 30: 255 * 18%
Fat:
 
Prot:
 
Carbs:
7.76g
 
8.43g
 
38.15g
- -
Thu 28: 189 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.06g
 
33.86g
- -
Tue 26: 700 * 50%
Fat:
 
Prot:
 
Carbs:
28.31g
 
26.55g
 
83.63g
- -
Mon 25: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
21.70g
 
24.32g
 
92.61g
- -
Sun 24: 560 * 40%
Fat:
 
Prot:
 
Carbs:
30.24g
 
16.31g
 
56.67g
- -
Sat 23: 751 * 54%
Fat:
 
Prot:
 
Carbs:
40.17g
 
15.88g
 
83.50g
- -
Thu 21: 648 * 46%
Fat:
 
Prot:
 
Carbs:
11.79g
 
18.44g
 
115.92g
- -
Wed 20: 682 * 49%
Fat:
 
Prot:
 
Carbs:
14.40g
 
15.25g
 
122.77g
- -
Tue 19: 672 * 48%
Fat:
 
Prot:
 
Carbs:
31.18g
 
20.98g
 
79.12g
- -
Mon 18: 986 * 70%
Fat:
 
Prot:
 
Carbs:
42.30g
 
30.32g
 
123.54g
- -
Tue 12: 223 * 16%
Fat:
 
Prot:
 
Carbs:
9.22g
 
10.84g
 
24.03g
- -
Mon 11: 659 * 47%
Fat:
 
Prot:
 
Carbs:
29.14g
 
16.66g
 
84.41g
- -
Sun 10: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
50.17g
 
31.53g
 
119.25g
- -
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