Mischa2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2128 * 142%
Fat:
 
Prot:
 
Carbs:
71.59g
 
62.16g
 
238.16g
- -
Fri 6: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
119.03g
 
94.08g
 
158.52g
- -
Thu 5: 2239 * 149%
Fat:
 
Prot:
 
Carbs:
77.64g
 
68.04g
 
317.78g
- -
Wed 4: 2956 * 197%
Fat:
 
Prot:
 
Carbs:
142.55g
 
94.28g
 
323.90g
- -
Tue 3: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
70.36g
 
50.83g
 
208.69g
- -
Mon 2: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
86.97g
 
93.52g
 
278.62g
- -
Sun 1: 2376 * 158%
Fat:
 
Prot:
 
Carbs:
76.50g
 
88.98g
 
308.08g
- -
August 2024
Sat 31: 3066 * 204%
Fat:
 
Prot:
 
Carbs:
110.32g
 
91.18g
 
320.97g
- -
Fri 30: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
55.43g
 
57.25g
 
239.36g
- -
Thu 29: 2683 * 179%
Fat:
 
Prot:
 
Carbs:
129.21g
 
109.96g
 
258.95g
- -
Wed 28: 2230 * 149%
Fat:
 
Prot:
 
Carbs:
99.55g
 
79.46g
 
256.34g
- -
Tue 27: 2261 * 151%
Fat:
 
Prot:
 
Carbs:
122.65g
 
85.84g
 
203.09g
- -
Mon 26: 2684 * 179%
Fat:
 
Prot:
 
Carbs:
95.20g
 
87.21g
 
331.52g
- -
Sun 25: 2564 * 171%
Fat:
 
Prot:
 
Carbs:
71.25g
 
84.95g
 
370.30g
- -
Sat 24: 2631 * 175%
Fat:
 
Prot:
 
Carbs:
121.00g
 
78.70g
 
299.16g
- -
Fri 23: 2170 * 145%
Fat:
 
Prot:
 
Carbs:
88.91g
 
100.77g
 
217.02g
3380*  1210
Thu 22: 2670 * 178%
Fat:
 
Prot:
 
Carbs:
183.46g
 
77.68g
 
171.48g
4001*  1331
Wed 21: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
101.45g
 
79.40g
 
201.53g
3259*  1219
Tue 20: 2367 * 158%
Fat:
 
Prot:
 
Carbs:
98.38g
 
65.68g
 
317.39g
- -
Mon 19: 2741 * 183%
Fat:
 
Prot:
 
Carbs:
113.63g
 
72.48g
 
351.84g
- -
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