Bunda Kahfi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 876 * 52%
Fat:
 
Prot:
 
Carbs:
22.28g
 
24.16g
 
146.51g
- -
Mon 26: 547 * 32%
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.06g
 
96.46g
- -
August 2022
Mon 1: 764 * 45%
Fat:
 
Prot:
 
Carbs:
48.98g
 
54.52g
 
36.79g
- -
July 2022
Sun 31: 998 * 59%
Fat:
 
Prot:
 
Carbs:
25.13g
 
52.01g
 
142.75g
- -
Sat 30: 823 * 48%
Fat:
 
Prot:
 
Carbs:
41.30g
 
30.67g
 
82.77g
- -
January 2021
Thu 21: 609 * 36%
Fat:
 
Prot:
 
Carbs:
14.87g
 
37.16g
 
83.01g
- -
Wed 20: 937 * 55%
Fat:
 
Prot:
 
Carbs:
33.13g
 
34.62g
 
137.51g
- -
Tue 19: 952 * 56%
Fat:
 
Prot:
 
Carbs:
23.39g
 
44.36g
 
148.18g
- -
Mon 18: 629 * 52%
Fat:
 
Prot:
 
Carbs:
21.29g
 
34.99g
 
75.70g
- -
Sun 17: 418 * 35%
Fat:
 
Prot:
 
Carbs:
11.45g
 
19.16g
 
71.40g
- -
Sat 9: 254 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.82g
 
28.00g
- -
Thu 7: 796 * 66%
Fat:
 
Prot:
 
Carbs:
44.06g
 
39.89g
 
68.16g
- -
Wed 6: 519 * 43%
Fat:
 
Prot:
 
Carbs:
13.37g
 
16.74g
 
83.66g
- -
Mon 4: - - 1678* -
Sat 2: 989 * 82%
Fat:
 
Prot:
 
Carbs:
27.76g
 
23.30g
 
163.72g
- -
December 2020
Thu 31: 330 * 28%
Fat:
 
Prot:
 
Carbs:
16.20g
 
9.44g
 
36.92g
- -
Wed 30: 348 * 29%
Fat:
 
Prot:
 
Carbs:
9.63g
 
17.58g
 
55.48g
- -
Tue 29: 695 * 58%
Fat:
 
Prot:
 
Carbs:
28.01g
 
23.87g
 
83.30g
- -
Sun 27: 268 * 22%
Fat:
 
Prot:
 
Carbs:
8.97g
 
8.88g
 
41.05g
- -
Thu 17: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
13.50g
 
52.88g
 
220.97g
- -
November 2020
Fri 27: 472 * 39%
Fat:
 
Prot:
 
Carbs:
17.03g
 
15.60g
 
70.18g
- -
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