| Daily Average: |
Exercise: 1716 Cals |
|
Food: 1376 Cals |
(Fat: 61.57g, Protein: 33.42g, Carbs: 173.60g) |
| Monthly Total: |
Exercise: 13732 Cals |
|
Food: 2751 Cals |
(Fat: 123.14g, Protein: 66.83g, Carbs: 347.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1111 |
|
4
|
5
|
6
|
7
|
8
 |
Net 683 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
|
|
*Based on an RDI of 1700 calories (18 May 23)
|
