| September 2023 |
| Fri 1: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
52.22g |
|
66.67g |
|
-
|
-
|
| Tue 29: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
19.22g |
|
91.37g |
|
-
|
-
|
| Mon 28: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
16.95g |
|
99.45g |
|
-
|
-
|
| Sun 27: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
18.95g |
|
42.12g |
|
-
|
-
|
| Fri 25: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.00g |
|
81.00g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
11.16g |
|
60.07g |
|
-
|
-
|
| Fri 16: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
43.56g |
|
33.68g |
|
-
|
-
|
| Thu 15: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
0.76g |
|
18.76g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
11.84g |
|
31.43g |
|
-
|
-
|
| Tue 2: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
130.03g |
|
146.51g |
|
1709*
|
 234
|
| Thu 16: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
13.72g |
|
26.45g |
|
1879*
|
1571
|
| Mon 13: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
21.08g |
|
43.58g |
|
-
|
-
|
| Sun 12: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
34.13g |
|
105.29g |
|
-
|
-
|
| Fri 10: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
10.60g |
|
43.01g |
|
-
|
-
|
| Thu 9: |
-
|
-
|
|
1954*
|
-
|
| February 2023 |
| Fri 24: |
541 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
27.41g |
|
59.00g |
|
1777*
|
1236
|
| December 2022 |
| Tue 27: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
11.04g |
|
40.44g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
19.18g |
|
51.35g |
|
-
|
-
|
| Wed 19: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.83g |
|
29.43g |
|
-
|
-
|
