| December 2023 |
| Wed 20: |
518 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
40.82g |
|
62.60g |
|
-
|
-
|
| Tue 5: |
1370 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
56.33g |
|
151.46g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
452 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
9.51g |
|
73.63g |
|
-
|
-
|
| Fri 3: |
613 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
16.27g |
|
82.01g |
|
-
|
-
|
| Wed 1: |
213 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
32.21g |
|
0.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
582 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
31.38g |
|
86.06g |
|
-
|
-
|
| Mon 30: |
1031 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
28.31g |
|
163.84g |
|
-
|
-
|
| Sun 29: |
1234 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
47.23g |
|
151.02g |
|
-
|
-
|
| Sat 28: |
457 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
19.82g |
|
52.94g |
|
-
|
-
|
| Fri 27: |
1011 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
47.58g |
|
128.52g |
|
-
|
-
|
| Thu 26: |
761 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
32.54g |
|
90.06g |
|
182*
|
 579
|
| Wed 25: |
1116 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
34.23g |
|
150.38g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
26.75g |
|
47.90g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
70.98g |
|
48.40g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
27.09g |
|
113.26g |
|
-
|
-
|
| Wed 29: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
5.73g |
|
39.68g |
|
-
|
-
|
| Sat 25: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
29.92g |
|
95.60g |
|
-
|
-
|
| Thu 23: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
108.62g |
|
164.16g |
|
-
|
-
|
| Mon 20: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
27.55g |
|
170.51g |
|
-
|
-
|
| Sun 19: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
40.50g |
|
168.97g |
|
-
|
-
|
