Winaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 503 * 31%
Fat:
 
Prot:
 
Carbs:
13.29g
 
15.15g
 
81.79g
- -
Wed 8: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
67.80g
 
82.55g
 
97.49g
- -
April 2024
Fri 26: 355 * 22%
Fat:
 
Prot:
 
Carbs:
15.44g
 
16.54g
 
37.92g
- -
Tue 23: 838 * 52%
Fat:
 
Prot:
 
Carbs:
23.59g
 
19.37g
 
142.58g
- -
Mon 22: 548 * 34%
Fat:
 
Prot:
 
Carbs:
22.05g
 
22.45g
 
65.69g
- -
February 2024
Tue 13: 413 * 26%
Fat:
 
Prot:
 
Carbs:
9.77g
 
19.96g
 
57.14g
- -
January 2024
Wed 24: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
54.97g
 
42.20g
 
134.85g
- -
Tue 23: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.44g
 
46.82g
 
111.13g
- -
Thu 11: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
29.30g
 
72.73g
 
129.86g
- -
Wed 10: 803 * 50%
Fat:
 
Prot:
 
Carbs:
23.76g
 
23.00g
 
122.26g
- -
Thu 4: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
73.93g
 
42.61g
 
158.37g
- -
Tue 2: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
38.39g
 
66.68g
 
109.88g
- -
December 2023
Fri 29: 956 * 60%
Fat:
 
Prot:
 
Carbs:
43.11g
 
37.05g
 
108.48g
- -
Thu 28: 972 * 61%
Fat:
 
Prot:
 
Carbs:
49.99g
 
60.50g
 
104.07g
- -
Wed 27: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
47.73g
 
64.29g
 
162.32g
- -
Fri 22: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
43.12g
 
108.99g
 
100.38g
- -
Thu 21: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
54.95g
 
69.18g
 
92.16g
- -
Wed 20: 944 * 59%
Fat:
 
Prot:
 
Carbs:
54.70g
 
44.67g
 
97.21g
- -
Tue 19: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
44.27g
 
53.51g
 
140.44g
- -
Mon 18: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
50.03g
 
42.54g
 
100.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.