Людмила_63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 372 * 25%
Fat:
 
Prot:
 
Carbs:
10.71g
 
12.12g
 
60.62g
- -
Mon 10: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
49.55g
 
89.07g
 
157.16g
- -
Sun 9: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
30.63g
 
65.07g
 
118.05g
- -
Sat 8: 881 * 59%
Fat:
 
Prot:
 
Carbs:
29.65g
 
29.95g
 
127.75g
- -
Wed 5: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
78.00g
 
61.42g
 
139.93g
- -
Tue 4: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
75.61g
 
108.85g
 
108.07g
- -
Mon 3: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
83.67g
 
63.82g
 
146.07g
- -
Sun 2: 668 * 45%
Fat:
 
Prot:
 
Carbs:
42.20g
 
33.78g
 
40.19g
- -
Sat 1: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
62.22g
 
58.43g
 
119.26g
- -
May 2024
Thu 30: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
56.73g
 
46.58g
 
120.66g
- -
Mon 20: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
74.69g
 
58.74g
 
188.59g
- -
Thu 2: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
39.22g
 
48.26g
 
185.66g
- -
April 2024
Sun 28: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
44.78g
 
58.58g
 
211.68g
- -
Sat 27: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
80.60g
 
71.48g
 
118.29g
- -
Fri 26: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
83.47g
 
157.32g
- -
Thu 25: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
67.78g
 
61.60g
 
177.15g
- -
Wed 24: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
40.07g
 
40.59g
 
159.04g
- -
Tue 23: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
50.30g
 
64.94g
 
165.03g
- -
Mon 22: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
60.26g
 
53.48g
 
137.76g
- -
Sat 20: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
55.92g
 
34.86g
 
99.76g
- -
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