| January 2022 |
| Sat 22: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
16.78g |
|
38.36g |
|
-
|
-
|
| Tue 18: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
4.86g |
|
100.06g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
4.54g |
|
42.58g |
|
-
|
-
|
| Tue 1: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
27.69g |
|
46.38g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
26.84g |
|
33.56g |
|
-
|
-
|
| Fri 28: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
20.24g |
|
54.09g |
|
-
|
-
|
| Thu 20: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
11.81g |
|
79.97g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
3.45g |
|
27.18g |
|
-
|
-
|
| Tue 20: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
3.92g |
|
32.95g |
|
-
|
-
|
| Mon 19: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
78.56g |
|
181.56g |
|
-
|
-
|
| Tue 13: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
13.37g |
|
81.20g |
|
-
|
-
|
| Mon 12: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
20.19g |
|
101.26g |
|
-
|
-
|
| Fri 9: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
7.03g |
|
68.78g |
|
-
|
-
|
| Sat 3: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
19.70g |
|
117.64g |
|
-
|
-
|
| Fri 2: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
24.07g |
|
134.40g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
9.87g |
|
71.00g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
35.61g |
|
57.83g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
36.75g |
|
27.35g |
|
-
|
-
|
| Fri 29: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
43.11g |
|
41.62g |
|
-
|
-
|
| Sat 23: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
42.10g |
|
116.76g |
|
-
|
-
|
