| July 2023 |
| Thu 13: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
19.57g |
|
89.90g |
|
-
|
-
|
| Mon 10: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.20g |
|
20.40g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
858 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
21.15g |
|
181.60g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
297 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
8.40g |
|
56.24g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
432 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
32.43g |
|
62.25g |
|
-
|
-
|
| Mon 9: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.14g |
|
8.80g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
753 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
25.11g |
|
133.96g |
|
-
|
-
|
| Mon 12: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.55g |
|
27.51g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
10.19g |
|
89.51g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
6.54g |
|
117.00g |
|
-
|
-
|
| Fri 21: |
632 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
13.30g |
|
142.86g |
|
-
|
-
|
| Thu 13: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
20.79g |
|
173.46g |
|
-
|
-
|
| Wed 12: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
68.28g |
|
162.95g |
|
-
|
-
|
| Tue 11: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
56.71g |
|
248.92g |
|
-
|
-
|
| Thu 6: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
5.25g |
|
14.85g |
|
-
|
-
|
| Tue 4: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
11.14g |
|
27.04g |
|
-
|
-
|
| Mon 3: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
36.92g |
|
189.41g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
9.60g |
|
32.81g |
|
-
|
-
|
| Tue 20: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
65.10g |
|
131.69g |
|
1839*
|
 587
|
| Mon 19: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
49.78g |
|
184.64g |
|
1858*
|
654
|
