amritazxe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 456 * 48%
Fat:
 
Prot:
 
Carbs:
11.36g
 
15.23g
 
78.41g
- -
July 2024
Thu 25: 396 * 42%
Fat:
 
Prot:
 
Carbs:
13.34g
 
17.92g
 
50.61g
- -
Mon 22: 560 * 59%
Fat:
 
Prot:
 
Carbs:
15.22g
 
6.96g
 
104.75g
- -
Fri 19: 80 * 8%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.68g
 
19.20g
- -
Wed 17: 206 * 22%
Fat:
 
Prot:
 
Carbs:
10.78g
 
23.37g
 
1.84g
- -
Mon 15: 272 * 29%
Fat:
 
Prot:
 
Carbs:
2.28g
 
5.56g
 
62.96g
- -
Sun 14: 751 * 79%
Fat:
 
Prot:
 
Carbs:
22.65g
 
22.64g
 
120.09g
- -
Thu 11: 529 * 56%
Fat:
 
Prot:
 
Carbs:
7.46g
 
10.23g
 
116.32g
- -
Wed 10: 739 * 78%
Fat:
 
Prot:
 
Carbs:
23.72g
 
85.58g
 
30.19g
- -
Mon 8: 409 * 43%
Fat:
 
Prot:
 
Carbs:
11.14g
 
50.88g
 
25.26g
- -
Sun 7: 233 * 25%
Fat:
 
Prot:
 
Carbs:
5.52g
 
2.90g
 
47.34g
- -
Fri 5: 787 * 83%
Fat:
 
Prot:
 
Carbs:
43.65g
 
40.73g
 
54.90g
- -
Thu 4: 487 * 51%
Fat:
 
Prot:
 
Carbs:
14.03g
 
63.86g
 
21.97g
- -
Wed 3: 582 * 61%
Fat:
 
Prot:
 
Carbs:
31.50g
 
47.56g
 
34.13g
- -
Tue 2: 532 * 56%
Fat:
 
Prot:
 
Carbs:
16.46g
 
44.75g
 
49.26g
- -
June 2024
Sun 30: 796 * 84%
Fat:
 
Prot:
 
Carbs:
29.47g
 
32.63g
 
102.49g
- -
Thu 27: 605 * 64%
Fat:
 
Prot:
 
Carbs:
21.23g
 
41.44g
 
63.12g
- -
Wed 26: 886 * 94%
Fat:
 
Prot:
 
Carbs:
22.95g
 
95.39g
 
72.45g
- -
Tue 25: 824 * 87%
Fat:
 
Prot:
 
Carbs:
23.03g
 
82.61g
 
73.35g
- -
Mon 24: 602 * 64%
Fat:
 
Prot:
 
Carbs:
12.92g
 
68.95g
 
50.62g
- -
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