20_off_mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 529 * 31%
Fat:
 
Prot:
 
Carbs:
16.14g
 
45.05g
 
49.72g
- -
Mon 26: 852 * 50%
Fat:
 
Prot:
 
Carbs:
39.11g
 
72.24g
 
49.72g
- -
Sun 18: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
30.53g
 
55.99g
 
195.11g
- -
Sat 17: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
43.36g
 
85.69g
 
125.80g
- -
Sun 11: 330 * 19%
Fat:
 
Prot:
 
Carbs:
11.20g
 
30.00g
 
31.00g
- -
Sun 4: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
57.38g
 
53.72g
 
138.37g
- -
January 2021
Wed 27: 379 * 22%
Fat:
 
Prot:
 
Carbs:
9.90g
 
42.95g
 
28.87g
- -
Tue 26: 824 * 48%
Fat:
 
Prot:
 
Carbs:
30.99g
 
56.87g
 
77.77g
- -
Mon 25: 923 * 54%
Fat:
 
Prot:
 
Carbs:
32.06g
 
70.37g
 
89.49g
- -
Sun 24: 795 * 47%
Fat:
 
Prot:
 
Carbs:
23.62g
 
95.66g
 
48.36g
- -
Sat 23: 716 * 42%
Fat:
 
Prot:
 
Carbs:
28.99g
 
80.32g
 
31.70g
- -
Fri 22: 934 * 55%
Fat:
 
Prot:
 
Carbs:
31.86g
 
118.44g
 
36.96g
- -
Thu 21: 813 * 48%
Fat:
 
Prot:
 
Carbs:
33.84g
 
55.60g
 
72.98g
- -
Wed 20: 915 * 54%
Fat:
 
Prot:
 
Carbs:
25.49g
 
82.08g
 
93.97g
- -
Tue 19: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
42.80g
 
59.03g
 
109.98g
- -
Thu 14: 521 * 31%
Fat:
 
Prot:
 
Carbs:
9.19g
 
14.57g
 
93.39g
- -
Wed 13: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
36.48g
 
44.88g
 
177.47g
- -
Tue 12: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
53.95g
 
38.08g
 
167.20g
- -
Mon 11: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
73.08g
 
56.32g
 
223.86g
- -
Wed 6: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
45.86g
 
44.67g
 
141.22g
- -
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