Отемис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 881 * 31%
Fat:
 
Prot:
 
Carbs:
36.07g
 
25.42g
 
119.38g
- -
Tue 6: 2859 * 102%
Fat:
 
Prot:
 
Carbs:
81.05g
 
110.48g
 
420.75g
- -
January 2024
Fri 26: 1564 * 56%
Fat:
 
Prot:
 
Carbs:
67.60g
 
72.23g
 
182.06g
- -
Thu 25: 4116 * 147%
Fat:
 
Prot:
 
Carbs:
166.55g
 
130.75g
 
525.59g
- -
December 2023
Sun 24: 2534 * 90%
Fat:
 
Prot:
 
Carbs:
100.63g
 
96.66g
 
317.48g
- -
Fri 22: 877 * 31%
Fat:
 
Prot:
 
Carbs:
44.35g
 
42.91g
 
74.77g
- -
Thu 21: 3029 * 108%
Fat:
 
Prot:
 
Carbs:
137.39g
 
97.85g
 
360.02g
- -
Wed 20: 3041 * 109%
Fat:
 
Prot:
 
Carbs:
116.26g
 
125.66g
 
369.59g
- -
Mon 18: 799 * 29%
Fat:
 
Prot:
 
Carbs:
37.71g
 
30.06g
 
86.60g
- -
Fri 15: 420 * 15%
Fat:
 
Prot:
 
Carbs:
13.76g
 
29.41g
 
40.47g
- -
Thu 14: 2317 * 83%
Fat:
 
Prot:
 
Carbs:
116.64g
 
86.91g
 
223.79g
- -
November 2023
Tue 28: 2484 * 89%
Fat:
 
Prot:
 
Carbs:
98.83g
 
91.21g
 
292.22g
- -
Mon 27: 2838 * 101%
Fat:
 
Prot:
 
Carbs:
112.24g
 
98.05g
 
360.55g
- -
Sat 25: 2516 * 90%
Fat:
 
Prot:
 
Carbs:
113.10g
 
52.76g
 
325.32g
- -
Thu 23: 3891 * 139%
Fat:
 
Prot:
 
Carbs:
172.07g
 
134.81g
 
447.46g
- -
Wed 22: 1601 * 57%
Fat:
 
Prot:
 
Carbs:
64.57g
 
38.02g
 
222.21g
- -
September 2023
Tue 26: 1043 * 37%
Fat:
 
Prot:
 
Carbs:
45.08g
 
22.85g
 
137.09g
- -
Mon 25: 3224 * 115%
Fat:
 
Prot:
 
Carbs:
143.30g
 
126.55g
 
303.37g
- -
Thu 21: 2154 * 77%
Fat:
 
Prot:
 
Carbs:
91.39g
 
74.22g
 
259.19g
- -
August 2023
Wed 16: 1409 * 50%
Fat:
 
Prot:
 
Carbs:
62.17g
 
59.98g
 
152.23g
- -
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