| February 2021 |
| Mon 15: |
457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
15.68g |
|
60.32g |
|
-
|
-
|
| Fri 12: |
461 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
18.44g |
|
69.49g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
21.32g |
|
60.28g |
|
-
|
-
|
| Thu 24: |
409 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
18.78g |
|
61.79g |
|
-
|
-
|
| Wed 23: |
471 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
22.68g |
|
52.95g |
|
-
|
-
|
| Tue 22: |
477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
14.85g |
|
77.31g |
|
-
|
-
|
| Mon 21: |
457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
28.57g |
|
65.89g |
|
-
|
-
|
| Sun 20: |
375 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
21.83g |
|
39.44g |
|
-
|
-
|
| Sat 19: |
390 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
15.35g |
|
54.78g |
|
-
|
-
|
| Fri 18: |
397 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
22.19g |
|
41.12g |
|
-
|
-
|
| Thu 17: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
9.59g |
|
51.85g |
|
-
|
-
|
| Wed 16: |
466 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
17.31g |
|
68.89g |
|
-
|
-
|
| Tue 15: |
265 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
19.74g |
|
30.49g |
|
-
|
-
|
| Mon 14: |
462 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
33.67g |
|
49.31g |
|
-
|
-
|
| Sun 13: |
437 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
17.76g |
|
69.93g |
|
-
|
-
|
| Sat 12: |
309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
16.34g |
|
45.50g |
|
-
|
-
|
| Fri 11: |
396 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
21.68g |
|
51.91g |
|
-
|
-
|
| Thu 10: |
475 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
16.83g |
|
55.52g |
|
-
|
-
|
| Wed 9: |
300 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
11.58g |
|
48.60g |
|
-
|
-
|
| Tue 8: |
175 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
17.20g |
|
22.32g |
|
-
|
-
|
