Olgamilosh🤍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 405 * 24%
Fat:
 
Prot:
 
Carbs:
23.95g
 
17.79g
 
28.27g
- -
Fri 24: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
65.34g
 
49.75g
 
94.09g
- -
Thu 23: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
49.07g
 
44.40g
 
144.31g
- -
December 2022
Tue 20: 764 * 45%
Fat:
 
Prot:
 
Carbs:
9.82g
 
50.97g
 
116.23g
- -
Mon 19: 860 * 51%
Fat:
 
Prot:
 
Carbs:
12.66g
 
69.85g
 
115.78g
- -
Sun 18: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
59.77g
 
93.13g
 
108.22g
- -
Sat 17: 949 * 56%
Fat:
 
Prot:
 
Carbs:
28.85g
 
83.39g
 
88.41g
- -
September 2022
Fri 16: 372 * 22%
Fat:
 
Prot:
 
Carbs:
17.97g
 
36.36g
 
16.49g
- -
Sun 11: 366 * 22%
Fat:
 
Prot:
 
Carbs:
1.40g
 
14.50g
 
73.80g
- -
August 2022
Wed 31: 301 * 18%
Fat:
 
Prot:
 
Carbs:
15.38g
 
9.42g
 
34.10g
- -
September 2021
Mon 20: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
29.00g
 
97.45g
 
111.42g
- -
August 2021
Sat 7: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
64.41g
 
78.50g
 
64.41g
- -
July 2021
Sat 17: 800 * 47%
Fat:
 
Prot:
 
Carbs:
12.84g
 
81.66g
 
116.75g
- -
Fri 16: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
57.15g
 
77.68g
 
127.12g
- -
Thu 15: 520 * 31%
Fat:
 
Prot:
 
Carbs:
12.02g
 
34.66g
 
70.32g
- -
Wed 14: 309 * 18%
Fat:
 
Prot:
 
Carbs:
20.57g
 
26.43g
 
4.67g
- -
Tue 13: 926 * 54%
Fat:
 
Prot:
 
Carbs:
41.52g
 
65.16g
 
76.07g
- -
Thu 8: 674 * 40%
Fat:
 
Prot:
 
Carbs:
24.02g
 
48.46g
 
67.67g
- -
Mon 5: 749 * 44%
Fat:
 
Prot:
 
Carbs:
37.24g
 
54.72g
 
54.04g
- -
Sun 4: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
43.71g
 
108.81g
 
116.58g
- -
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