matchalaette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1084 * 79%
Fat:
 
Prot:
 
Carbs:
22.90g
 
58.87g
 
168.33g
- -
May 2024
Sun 12: 375 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
11.67g
 
59.80g
- -
Sat 11: 484 * 35%
Fat:
 
Prot:
 
Carbs:
18.40g
 
28.75g
 
55.11g
- -
Fri 10: 1268 * 93%
Fat:
 
Prot:
 
Carbs:
27.81g
 
62.84g
 
186.74g
- -
Thu 9: 1285 * 94%
Fat:
 
Prot:
 
Carbs:
59.63g
 
43.05g
 
150.91g
- -
Wed 8: 1235 * 90%
Fat:
 
Prot:
 
Carbs:
37.18g
 
81.06g
 
144.72g
- -
Tue 7: 1312 * 96%
Fat:
 
Prot:
 
Carbs:
36.12g
 
64.39g
 
189.11g
- -
Sun 5: 1028 * 75%
Fat:
 
Prot:
 
Carbs:
50.51g
 
57.94g
 
74.67g
- -
Fri 3: 1305 * 95%
Fat:
 
Prot:
 
Carbs:
46.75g
 
108.14g
 
116.44g
- -
Thu 2: 1232 * 90%
Fat:
 
Prot:
 
Carbs:
31.20g
 
97.04g
 
140.72g
- -
Wed 1: 1351 * 99%
Fat:
 
Prot:
 
Carbs:
38.12g
 
57.01g
 
141.35g
- -
April 2024
Tue 30: 960 * 70%
Fat:
 
Prot:
 
Carbs:
22.02g
 
69.59g
 
126.57g
- -
Mon 29: 1329 * 97%
Fat:
 
Prot:
 
Carbs:
37.30g
 
61.46g
 
182.80g
- -
Sun 28: 1396 * 102%
Fat:
 
Prot:
 
Carbs:
53.85g
 
39.71g
 
196.87g
- -
Sat 27: 1456 * 106%
Fat:
 
Prot:
 
Carbs:
53.66g
 
109.67g
 
209.72g
- -
Fri 26: 1178 * 86%
Fat:
 
Prot:
 
Carbs:
28.73g
 
67.96g
 
170.50g
- -
Thu 25: 1235 * 90%
Fat:
 
Prot:
 
Carbs:
49.78g
 
92.00g
 
111.39g
- -
Wed 24: 1270 * 93%
Fat:
 
Prot:
 
Carbs:
33.19g
 
73.95g
 
164.53g
- -
Tue 23: 1345 * 98%
Fat:
 
Prot:
 
Carbs:
48.53g
 
81.77g
 
152.84g
- -
Mon 22: 1249 * 91%
Fat:
 
Prot:
 
Carbs:
34.09g
 
59.00g
 
180.88g
- -
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