Roni_rockstar's Diet Calendar - September 2024

Roni_rockstar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1255 Cals		Food: 230 Cals	(Fat: 11.24g, Protein: 18.69g, Carbs: 13.08g)
Monthly Total:	Exercise: 28865 Cals		Food: 461 Cals	(Fat: 22.48g, Protein: 37.38g, Carbs: 26.15g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1330*

1249*

1255*

1273*

1259*

1275*

1200*

1259*

1270*

311*

1248*

Net -937

1255*

1260*

1255*

1287*

1247*

1289*

1460*

1313*

1257*

1251*

1252*

1330*

150*

791*

Net -641

Daily Average Calorie Info

19%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (44%)

Protein (33%)

*Based on an RDI of 1200 calories (14 Jun 22)