| September 2023 |
| Wed 20: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Tue 19: |
739 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
40.20g |
|
48.08g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
616 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
32.21g |
|
55.59g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
36.84g |
|
24.97g |
|
-
|
-
|
| Wed 27: |
961 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
76.51g |
|
75.19g |
|
-
|
-
|
| Tue 26: |
696 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
72.00g |
|
43.09g |
|
-
|
-
|
| Mon 25: |
477 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
41.71g |
|
26.76g |
|
-
|
-
|
| Sun 24: |
189 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
15.55g |
|
5.29g |
|
-
|
-
|
| Sat 23: |
741 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
32.89g |
|
86.49g |
|
-
|
-
|
| Tue 5: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
24.91g |
|
26.18g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Thu 20: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
39.55g |
|
65.35g |
|
-
|
-
|
| Tue 18: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
31.88g |
|
37.35g |
|
-
|
-
|
| Fri 14: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
30.23g |
|
33.77g |
|
-
|
-
|
| Thu 13: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
20.83g |
|
45.04g |
|
-
|
-
|
| Wed 12: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
35.10g |
|
36.08g |
|
-
|
-
|
| Sat 8: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
34.39g |
|
42.16g |
|
-
|
-
|
| Fri 7: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
54.73g |
|
85.81g |
|
-
|
-
|
| Wed 5: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
43.24g |
|
46.49g |
|
-
|
-
|
| Tue 4: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
35.97g |
|
87.57g |
|
-
|
-
|
