yessybhagawati1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sun 17: 987 * 76%
Fat:
 
Prot:
 
Carbs:
38.76g
 
31.33g
 
128.15g
- -
Sat 16: 1768 * 136%
Fat:
 
Prot:
 
Carbs:
55.57g
 
113.91g
 
201.79g
2796*  1028
Fri 15: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
39.98g
 
48.38g
 
187.23g
3122*  1830
August 2022
Mon 1: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
31.40g
 
32.54g
 
172.09g
2833*  1731
April 2021
Sun 11: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
March 2021
Thu 18: 314 * 24%
Fat:
 
Prot:
 
Carbs:
16.94g
 
14.29g
 
28.82g
- -
Fri 12: 296 * 23%
Fat:
 
Prot:
 
Carbs:
4.25g
 
23.28g
 
40.37g
- -
Thu 11: 321 * 25%
Fat:
 
Prot:
 
Carbs:
15.78g
 
28.57g
 
17.74g
- -
February 2021
Tue 23: 369 * 28%
Fat:
 
Prot:
 
Carbs:
13.32g
 
22.26g
 
44.07g
- -
Fri 19: 229 * 18%
Fat:
 
Prot:
 
Carbs:
8.30g
 
13.17g
 
25.75g
- -
Fri 12: 994 * 76%
Fat:
 
Prot:
 
Carbs:
34.42g
 
16.40g
 
133.53g
- -
Thu 11: 427 * 33%
Fat:
 
Prot:
 
Carbs:
29.35g
 
28.56g
 
13.18g
- -
Wed 10: 566 * 44%
Fat:
 
Prot:
 
Carbs:
2.57g
 
3.45g
 
111.17g
- -
Tue 9: 362 * 28%
Fat:
 
Prot:
 
Carbs:
24.07g
 
26.96g
 
11.87g
- -
Mon 8: 936 * 72%
Fat:
 
Prot:
 
Carbs:
48.52g
 
51.81g
 
83.13g
- -
Sun 7: 613 * 47%
Fat:
 
Prot:
 
Carbs:
27.26g
 
44.23g
 
60.61g
- -
Sat 6: 795 * 61%
Fat:
 
Prot:
 
Carbs:
35.44g
 
48.49g
 
75.76g
- -
Fri 5: 930 * 72%
Fat:
 
Prot:
 
Carbs:
31.68g
 
56.63g
 
111.16g
- -
Thu 4: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
47.38g
 
93.30g
 
129.61g
- -
Wed 3: 526 * 40%
Fat:
 
Prot:
 
Carbs:
22.61g
 
39.87g
 
43.94g
- -
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