matkurbanova1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 976 * 75%
Fat:
 
Prot:
 
Carbs:
44.30g
 
46.93g
 
94.20g
- -
Sat 23: 510 * 297%
Fat:
 
Prot:
 
Carbs:
14.14g
 
22.34g
 
75.71g
- -
Fri 22: 556 * 323%
Fat:
 
Prot:
 
Carbs:
20.15g
 
26.38g
 
64.81g
- -
Wed 20: 340 * 198%
Fat:
 
Prot:
 
Carbs:
12.34g
 
6.51g
 
51.56g
- -
Tue 19: 929 * 540%
Fat:
 
Prot:
 
Carbs:
69.31g
 
53.31g
 
29.75g
- -
Mon 18: 1996 * 1160%
Fat:
 
Prot:
 
Carbs:
127.18g
 
90.00g
 
123.90g
- -
Sun 17: 789 * 459%
Fat:
 
Prot:
 
Carbs:
23.57g
 
38.95g
 
107.36g
- -
Sat 16: 793 * 461%
Fat:
 
Prot:
 
Carbs:
63.25g
 
46.13g
 
8.18g
- -
Fri 15: 740 * 430%
Fat:
 
Prot:
 
Carbs:
26.45g
 
27.04g
 
110.38g
1327*  587
Sat 9: 1331 * 774%
Fat:
 
Prot:
 
Carbs:
63.13g
 
44.90g
 
146.05g
- -
Fri 8: 1497 * 870%
Fat:
 
Prot:
 
Carbs:
53.04g
 
57.19g
 
196.73g
- -
Thu 7: 521 * 303%
Fat:
 
Prot:
 
Carbs:
37.30g
 
12.96g
 
32.83g
- -
Wed 6: 782 * 455%
Fat:
 
Prot:
 
Carbs:
45.31g
 
26.61g
 
63.43g
- -
Tue 5: 1260 * 733%
Fat:
 
Prot:
 
Carbs:
72.95g
 
45.57g
 
94.01g
- -
Mon 4: 1101 * 640%
Fat:
 
Prot:
 
Carbs:
41.20g
 
51.01g
 
138.88g
- -
Sun 3: 1497 * 870%
Fat:
 
Prot:
 
Carbs:
36.55g
 
32.24g
 
255.21g
- -
December 2020
Thu 31: 2437 * 1417%
Fat:
 
Prot:
 
Carbs:
165.35g
 
99.39g
 
146.67g
- -
Tue 29: 722 * 420%
Fat:
 
Prot:
 
Carbs:
19.85g
 
24.58g
 
121.95g
- -
Tue 22: 188 * 109%
Fat:
 
Prot:
 
Carbs:
0.95g
 
7.40g
 
38.84g
- -
Mon 21: 150 * 87%
Fat:
 
Prot:
 
Carbs:
4.73g
 
9.78g
 
17.38g
- -
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