dsydsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 716 * 45%
Fat:
 
Prot:
 
Carbs:
16.87g
 
24.08g
 
117.14g
- -
Wed 29: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
47.35g
 
84.58g
 
119.39g
- -
Tue 28: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
41.15g
 
61.55g
 
116.39g
2244*  1155
September 2021
Thu 30: 572 * 36%
Fat:
 
Prot:
 
Carbs:
16.83g
 
5.94g
 
99.49g
- -
Wed 29: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
66.90g
 
39.47g
 
159.26g
- -
Tue 28: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
61.05g
 
75.03g
 
160.31g
- -
Mon 27: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
94.63g
 
62.49g
 
182.77g
- -
Sun 26: 704 * 44%
Fat:
 
Prot:
 
Carbs:
24.86g
 
43.51g
 
74.57g
- -
Sat 25: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
79.79g
 
55.38g
 
177.28g
- -
Fri 24: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
51.95g
 
52.35g
 
120.01g
- -
Thu 23: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
70.67g
 
55.32g
 
153.24g
- -
Wed 22: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
62.66g
 
51.47g
 
180.99g
- -
Tue 21: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
82.57g
 
68.55g
 
141.21g
- -
Mon 20: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
69.93g
 
39.65g
 
196.80g
- -
Sun 19: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
69.37g
 
118.66g
 
164.78g
- -
Sat 18: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
36.92g
 
44.60g
 
245.48g
- -
Fri 17: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
70.24g
 
54.55g
 
164.53g
- -
Thu 16: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
60.02g
 
48.45g
 
147.81g
- -
Wed 15: 902 * 60%
Fat:
 
Prot:
 
Carbs:
33.57g
 
40.32g
 
110.80g
- -
Tue 14: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
48.25g
 
61.92g
 
146.51g
- -
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