| September 2022 |
| Mon 19: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
21.18g |
|
20.04g |
|
-
|
-
|
| Tue 13: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
45.61g |
|
38.38g |
|
-
|
-
|
| Mon 12: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
16.62g |
|
59.49g |
|
-
|
-
|
| Fri 9: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
27.38g |
|
83.11g |
|
-
|
-
|
| Wed 7: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
54.63g |
|
16.42g |
|
-
|
-
|
| Tue 6: |
748 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
65.15g |
|
56.10g |
|
-
|
-
|
| Mon 5: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.65g |
|
63.91g |
|
112.91g |
|
-
|
-
|
| Sun 4: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
55.36g |
|
68.83g |
|
2763*
|
 1860
|
| Sat 3: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
75.84g |
|
105.79g |
|
2997*
|
1404
|
| April 2022 |
| Sun 10: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
103.31g |
|
116.47g |
|
-
|
-
|
| Sat 9: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
119.47g |
|
167.89g |
|
-
|
-
|
| Fri 8: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
81.16g |
|
98.51g |
|
-
|
-
|
| Thu 7: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
142.37g |
|
121.07g |
|
-
|
-
|
| Wed 6: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
98.98g |
|
114.80g |
|
-
|
-
|
| Tue 5: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
108.98g |
|
158.14g |
|
-
|
-
|
| Mon 4: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
112.62g |
|
95.96g |
|
-
|
-
|
| Sun 3: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
98.84g |
|
163.74g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
75.09g |
|
19.56g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
26.31g |
|
32.38g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
6.43g |
|
24.24g |
|
-
|
-
|
