| December 2023 |
| Mon 18: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
22.98g |
|
66.96g |
|
-
|
-
|
| Fri 15: |
1529 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
128.46g |
|
172.05g |
|
-
|
-
|
| Thu 14: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
77.48g |
|
141.74g |
|
-
|
-
|
| Wed 13: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
95.58g |
|
145.08g |
|
-
|
-
|
| Tue 12: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
81.94g |
|
151.96g |
|
-
|
-
|
| Mon 11: |
1571 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
91.99g |
|
167.89g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
51.96g |
|
166.96g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
40.38g |
|
126.40g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
10.25g |
|
65.50g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
47.13g |
|
129.06g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
53.46g |
|
87.00g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
20.19g |
|
129.98g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
39.37g |
|
107.82g |
|
-
|
-
|
| Fri 2: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
26.82g |
|
54.25g |
|
-
|
-
|
| Thu 1: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
67.19g |
|
150.55g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
77.87g |
|
153.76g |
|
-
|
-
|
| Tue 29: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
32.88g |
|
216.37g |
|
-
|
-
|
| Mon 28: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
72.34g |
|
155.86g |
|
-
|
-
|
| Wed 9: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
11.25g |
|
52.22g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
40.68g |
|
109.20g |
|
-
|
-
|
