| November 2021 |
| Wed 10: |
-
|
-
|
|
304*
|
-
|
| October 2021 |
| Wed 6: |
-
|
-
|
|
270*
|
-
|
| August 2021 |
| Fri 13: |
-
|
-
|
|
118*
|
-
|
| May 2021 |
| Wed 19: |
-
|
-
|
|
152*
|
-
|
| April 2021 |
| Fri 16: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
39.78g |
|
173.97g |
|
-
|
-
|
| Tue 6: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
31.01g |
|
97.59g |
|
113*
|
 544
|
| March 2021 |
| Tue 30: |
-
|
-
|
|
132*
|
-
|
| Sun 28: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
25.83g |
|
22.51g |
|
-
|
-
|
| Tue 23: |
-
|
-
|
|
94*
|
-
|
| Sun 21: |
-
|
-
|
|
307*
|
-
|
| Tue 16: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
106.83g |
|
95.55g |
|
-
|
-
|
| Wed 10: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
18.14g |
|
8.48g |
|
-
|
-
|
| Mon 8: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
17.46g |
|
85.80g |
|
-
|
-
|
| Sat 6: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
19.48g |
|
149.72g |
|
-
|
-
|
| Fri 5: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
19.11g |
|
90.79g |
|
77*
|
659
|
| February 2021 |
| Fri 26: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
27.03g |
|
61.28g |
|
-
|
-
|
| Mon 22: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
23.75g |
|
24.09g |
|
-
|
-
|
| Sat 20: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
15.89g |
|
110.95g |
|
-
|
-
|
| Fri 19: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
15.75g |
|
61.53g |
|
-
|
-
|
| Thu 18: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
15.30g |
|
38.85g |
|
-
|
-
|
| Wed 17: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
7.13g |
|
31.46g |
|
72*
|
161
|
| Tue 16: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
22.65g |
|
66.26g |
|
-
|
-
|
| Wed 3: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
14.53g |
|
62.91g |
|
-
|
-
|
| Mon 1: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
4.68g |
|
7.14g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
36.84g |
|
94.34g |
|
-
|
-
|
| Fri 29: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
16.60g |
|
76.50g |
|
-
|
-
|
| Thu 28: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
41.85g |
|
157.61g |
|
-
|
-
|
