| January 2024 |
| Mon 1: |
928 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
28.24g |
|
156.28g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
21.29g |
|
83.02g |
|
-
|
-
|
| Thu 28: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
31.08g |
|
69.51g |
|
-
|
-
|
| Tue 26: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.68g |
|
16.32g |
|
1648*
|
 1580
|
| Sat 23: |
486 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
9.64g |
|
69.75g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
20.70g |
|
102.21g |
|
-
|
-
|
| Sun 15: |
978 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
17.93g |
|
158.44g |
|
-
|
-
|
| Sat 14: |
407 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
14.94g |
|
52.35g |
|
-
|
-
|
| Fri 13: |
770 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
20.08g |
|
101.64g |
|
-
|
-
|
| Thu 12: |
1389 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
41.21g |
|
213.49g |
|
-
|
-
|
| Wed 11: |
1213 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
59.72g |
|
160.73g |
|
-
|
-
|
| Tue 10: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
24.91g |
|
64.77g |
|
-
|
-
|
| Mon 9: |
978 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
47.41g |
|
94.12g |
|
-
|
-
|
| Sun 8: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
26.64g |
|
51.76g |
|
-
|
-
|
| Sat 7: |
1037 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
25.27g |
|
179.43g |
|
-
|
-
|
| Fri 6: |
1266 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
40.54g |
|
163.29g |
|
-
|
-
|
| Thu 5: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
85.57g |
|
117.64g |
|
-
|
-
|
| Wed 4: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
35.57g |
|
72.52g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
35.13g |
|
83.60g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
576 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
16.40g |
|
78.51g |
|
-
|
-
|
