leidilosada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 766* -
Thu 19: 548 * 26%
Fat:
 
Prot:
 
Carbs:
27.39g
 
24.57g
 
49.16g
1611*  1063
Wed 18: - - 1576* -
Tue 17: - - 1920* -
Mon 16: - - 1605* -
Sun 15: - - 1542* -
Sat 14: - - 1597* -
Fri 13: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
64.56g
 
90.51g
 
127.74g
1579*  147
Thu 12: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
73.12g
 
144.78g
 
238.62g
1582*  582
Wed 11: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
93.55g
 
149.45g
 
212.30g
1877*  415
Tue 10: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
56.39g
 
132.45g
 
189.27g
1631*  428
Mon 9: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
49.92g
 
103.38g
 
185.49g
1590*  5
Sun 8: - - 1551* -
Sat 7: - - 1545* -
Fri 6: - - 1627* -
Thu 5: - - 1592* -
Wed 4: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
49.46g
 
81.75g
 
184.79g
1668*  166
Tue 3: - - 1639* -
Sun 1: - - 1552* -
August 2024
Sat 31: - - 1542* -
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