| Daily Average: |
Exercise: 1582 Cals |
|
Food: 1655 Cals |
(Fat: 59.20g, Protein: 103.84g, Carbs: 169.62g) |
| Monthly Total: |
Exercise: 30050 Cals |
|
Food: 11582 Cals |
(Fat: 414.39g, Protein: 726.89g, Carbs: 1187.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -166 |
|
5
|
6
|
7
|
8
|
9
|
Net -5 |
|
10
 |
Net 428 |
|
11
|
Net 415 |
|
12
|
Net 582 |
|
13
|
Net -147 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1063 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 2100 calories (18 Jul 24)
|
