| May 2023 |
| Fri 5: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
15.52g |
|
54.82g |
|
-
|
-
|
| Wed 3: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
66.25g |
|
90.20g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
32.48g |
|
70.76g |
|
-
|
-
|
| Sat 8: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
10.62g |
|
61.62g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1561 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
54.56g |
|
137.85g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
28.52g |
|
161.03g |
|
-
|
-
|
| Fri 10: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
3.15g |
|
38.25g |
|
-
|
-
|
| Tue 7: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
32.37g |
|
94.08g |
|
-
|
-
|
| Mon 6: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
10.99g |
|
102.07g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
9.11g |
|
83.75g |
|
-
|
-
|
| Fri 19: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
8.46g |
|
81.76g |
|
-
|
-
|
| Thu 18: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
21.45g |
|
47.38g |
|
-
|
-
|
| Wed 17: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
46.40g |
|
91.60g |
|
-
|
-
|
| Tue 2: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
12.40g |
|
57.80g |
|
-
|
-
|
| Mon 1: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
38.85g |
|
83.93g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
2.07g |
|
25.86g |
|
-
|
-
|
| Mon 8: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
34.09g |
|
137.36g |
|
-
|
-
|
| Mon 1: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
46.52g |
|
125.22g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
24.68g |
|
121.08g |
|
-
|
-
|
