| July 2024 |
| Sun 28: |
645 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
49.88g |
|
84.22g |
|
-
|
-
|
| Sat 27: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
58.79g |
|
171.24g |
|
-
|
-
|
| Fri 26: |
1301 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
70.75g |
|
169.97g |
|
1763*
|
 462
|
| Thu 25: |
1272 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
83.94g |
|
184.00g |
|
2168*
|
896
|
| Wed 24: |
1088 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
70.78g |
|
155.70g |
|
1831*
|
743
|
| Tue 23: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
80.33g |
|
152.25g |
|
2308*
|
1156
|
| Mon 22: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
81.62g |
|
156.50g |
|
1948*
|
691
|
| Sun 21: |
1202 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
79.53g |
|
152.44g |
|
1579*
|
377
|
| Sat 20: |
1231 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
61.33g |
|
176.92g |
|
-
|
-
|
| Fri 19: |
1170 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
52.72g |
|
151.30g |
|
1831*
|
661
|
| Thu 18: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
62.93g |
|
122.93g |
|
1681*
|
583
|
| Wed 17: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
80.58g |
|
138.58g |
|
1763*
|
599
|
| Tue 16: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
76.10g |
|
151.73g |
|
1899*
|
757
|
| Mon 15: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
72.65g |
|
167.94g |
|
2040*
|
914
|
| Sun 14: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
49.22g |
|
97.91g |
|
-
|
-
|
| Sat 13: |
2011 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
68.59g |
|
222.02g |
|
1719*
|
 292
|
| Fri 12: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
67.84g |
|
157.27g |
|
1812*
|
442
|
| Thu 11: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
78.04g |
|
130.91g |
|
2219*
|
1071
|
| Wed 10: |
1198 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
70.79g |
|
161.52g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
30.90g |
|
54.90g |
|
-
|
-
|
