tati_rnd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
136.10g
 
56.01g
 
174.71g
- -
Sat 2: 314 * 21%
Fat:
 
Prot:
 
Carbs:
10.83g
 
40.29g
 
8.66g
- -
February 2024
Tue 20: 2233 * 149%
Fat:
 
Prot:
 
Carbs:
129.99g
 
72.73g
 
193.96g
- -
Fri 16: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
83.11g
 
34.57g
 
69.97g
- -
Tue 13: 2318 * 155%
Fat:
 
Prot:
 
Carbs:
161.14g
 
46.91g
 
170.43g
- -
Mon 12: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
102.19g
 
44.44g
 
161.90g
- -
Tue 6: 726 * 48%
Fat:
 
Prot:
 
Carbs:
49.34g
 
19.21g
 
50.31g
- -
January 2024
Mon 22: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
120.50g
 
54.29g
 
172.84g
- -
Thu 18: 597 * 40%
Fat:
 
Prot:
 
Carbs:
43.15g
 
15.27g
 
41.18g
- -
Wed 17: 505 * 34%
Fat:
 
Prot:
 
Carbs:
27.05g
 
13.50g
 
50.94g
- -
Tue 16: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
62.73g
 
54.99g
 
191.85g
- -
Mon 15: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
113.07g
 
87.65g
 
118.98g
- -
Thu 11: 963 * 64%
Fat:
 
Prot:
 
Carbs:
65.15g
 
30.07g
 
63.48g
- -
Wed 10: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
81.91g
 
51.89g
 
275.21g
- -
Tue 9: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
97.84g
 
71.20g
 
134.74g
- -
December 2023
Wed 20: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
88.86g
 
63.90g
 
211.53g
- -
Tue 19: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
86.94g
 
59.28g
 
171.85g
- -
Mon 18: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
100.79g
 
53.14g
 
130.67g
- -
Fri 15: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
107.75g
 
50.81g
 
184.72g
- -
Fri 8: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
95.93g
 
47.16g
 
166.97g
- -
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